The Covid-19 orDuring any rapidly changing situation, loss of daily routine, isolation, and uncertainty can cause anxiety, fear, depression, and loneliness. Information overload, rumours, and misinformation can cause you to check out of control and make it unclear what to do . once you feel this manner , your kids may feel it too — and that they often sense the way you are feeling . Discuss with them about what is going on are often challenging.COVID-19 (coronavirus disease 2019) has become a source of daily conversation. As a caregiver, you’ll be wondering the way to support your kids’ developmental needs and understanding of COVID-19. Honest and accurate discussion together with your kids about COVID-19 can help them understand what’s happening, relieve a number of their fears, make them feel safe, and help them begin to cope.
How to start a conversation with children about COVID-19
A good place to start out is learning about COVID-19 from reputable sources, like the Centres for Disease Control and Prevention (CDC) and also World Health Organization. Get the facts about current federal and state recommendations, and the way to guard your family from infection. Then you will be prepared to speak to your kids support them during a difficult time. If possible, choose a time when your kids are likely to require to speak , like at dinner. Ask what they already know, there are tons of rumours and false information so you’ll help them learn the facts. If it’s appropriate for his or her age, you’ll show them the way to look for the solution on a reliable website.Frequently talk together with your children to ascertain how they’re coping and offer them regular updates as more is learned about COVID-19 and therefore the precautions families should take. Encourage them to precise their feelings, letting them know that it’s okay to be upset. Also, encourage them to return to you with any new questions. This builds trust. When you are talking with your child some important area are include definitely that is;
- What is COVID-19.
- Briefly explain to how its spreading one person to another person.
- Talk about what’s being done.
Coping strategies with children
- Remain calm: Your kids will look to you for clues about how to react. Remind them that how they feel right now is OK, and encourage a hopeful outlook for the future.
- Keep to a routine: Keep or create new family routines, such as learning activities, meal times, chores, relaxation and bedtimes. This structure helps kids predict what’s planned, allowing them to feel control in situations. Use a whiteboard or paper to display a daily schedule at home. Checking off tasks can encourage a sense of accomplishment.
- Limit access to news: There may be times of constant news about COVID-19 from all types of media that may heighten fears about the disease. Limit reading, hearing or watching the news. Also limit social media use that may expose your kids to rumours and false information. Be cautious about discussing the news and your fears in front of your kids.
- Be creative about ways to have fun: Encourage activities that your kids enjoy, such as puzzles, art projects, reading and music. Create opportunities for family time. Play games with your kids, have them join in on cooking projects and enjoy home movie nights.
- Enjoy virtual socializing: Connect with friends and family members using phone calls and FaceTime or similar apps. This can help to avoid feeling isolated and can build and maintain relationships.
- Avoid placing blame: Be careful not to blame specific people, including those in a cultural, racial or ethnic group.
When you are talking with your child you should know How to;
- Wash hands well and often.
- Cover coughs and sneezes.
- Avoid contact with other people, especially those who are sick.
- Make sure child get all recommended vaccinations for other infections, like the flu and measles.
Be sure to discuss how your child can safe;
- Take practical steps: Encourage frequent and proper hand-washing — especially when coming home, before meals; and after blowing the nose, coughing or sneezing.
- Demonstrate effective hand-washing: Show your kids the way to create tiny soap bubbles by rubbing their hands together, and the way to urge the soap between fingers and every one the thanks to the ends of their fingers, including their thumbs
- Stay home more: As school and events are cancelled, and therefore the family is staying home more, inform your kids how this will help prevent the spread of COVID-19. allow them to know that when the risks of COVID-19 become much lower or get away , they will anticipate to being back in their normal routine.
- Practice social distancing: Avoid close contact with people outside of home, albeit they do not appear to vomit . Pretend there is a bike between you and therefore the person you’re standing near, keeping about 6 feet aside from one another . rather than giving high-fives, fist bumps or hugs to people outside your family, give smiles and wave hello.
- Don’t forget ways to remain healthy: Healthy habits include eating a well-balanced diet, getting regular physical activity and getting an honest night’s sleep.
Symptoms of Covid-19 in children
Symptoms that have been seen in kids: A fever that lasts several days, belly pain, vomiting or diarrhea, a rash, red, cracked lips, red eyes, swelling of the hands or feet, joint pain, dizziness, vision problems, a headache, looking pale.
WHEN TO VISIT A MENTAL HEALTH PROFESSIONAL If you notice persistent problems with sleep, changes in eating habits or difficulty concentrating on typical tasks, or if your kids have a persistent sense of hopelessness, excessive sadness or overwhelming worry, contact your doctor or a mental health professional for advice.