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Personal hygiene and healthy habits are very important skills of every person. In adolescents period caring for her body and her mind very much affected for their immune systems in very strongly.Hygiene is actually how we keep our bodies clean and “sanitary.” The cleanliness aspect serves two functions. First, being clean is important to function socially. people, adults, especially, expect that the people they’re interacting with are going to be clean. It having the ability to affect people is an important skill for teens and adults alike. Secondly, being clean allows us to be sanitary—maybe not completely freed from germs, but mostly free from the germs that are harmful. Good hygiene then allows us to interact with people and reduces our risk of catching a disease.

Healthy habits include:

  • Proper menstrual management.
  • Get an adequate amount of sleep.
  • Eat healthy foods and limit junk food and sodas.
  • Exercise regularly.
  • Develop healthy strategies to handle stress.
  • Enjoy social interactions as well as alone time.

Period symptoms and pain

When yourperiod is coming, she might have a range of physical symptoms, including sore breasts, pimples and greasy hair. She might also have a sore tummy.Period pain is common. She gets a sore tummy, back or legs before or during her period, she could try;

Some pain relaxation techniques that is:

  • Taking pain medication.
  • Putting a mild hot water bottle on her tummy.
  • Walking or other light exercise.
  • Eating smaller meals more often (to reduce stomach swelling and soreness).
  • Resting and relaxing, particularly with her legs elevated, or lying on one side with her knees bent.
  • Lightly massaging her lower stomach.
  • Having warm drinks like hot milk or herbal tea.

Menstrual stages care

Although all teenagers have equivalent basic hygiene issues, girls will need help to manage their periods. for instance, you would possibly be got to talk together with your daughter about how often to vary her pad or tampon, and the way to eliminate it hygienically. Many girls will experience mood changes just before or during the primary few days of their periods. These changes can include being a touch irritable or more sensitive, or feeling angry, anxious or maybe depressed.

Keeping track of periods

It can be good for your child to keep track of her periods in an app, on a calendar or in a diary. This can help her get to know her own menstrual cycle. If she has a fairly regular cycle, a calendar can help your child know when to expect her period, so she can prepare for things like sleepovers, school camps or swimming carnivals.

Excessively painful periods, or ‘dysmenorrhea’, are common – but still shouldn’t be considered normal. If you has period pain that you can’t manage or that disrupts your everyday activities, should see your doctor. Hormone treatments that regulate periods or even turn them off for a while are safe and very effective.

Adolescent girl needs and might want to know;

  • What a period is and how often periods come
  • How much blood will come out and how many days the bleeding is likely to last
  • Whether periods hurt
  • How to use and dispose of pads and tampons
  • What to do if she gets her period away from home – for example, at school or camp
  • Whether she can swim when she has her period
  • Whether she should use tampons or pads first.

Regular hygiene habits should follow as;

Brush their teeth twice daily, Floss once a day, Shower or bathe once daily, Wash their hair regularly, Wash their hands regularly, Shave regularly, Avoid putting your hands in your mouth (such as fingernail biting), Clip and groom their fingernails and toenails once a week, Take care of any injuries as they happen and until they are healed, Use personal hygiene products correctly, including deodorant, feminine hygiene products, facial acne cleansers, etc, Wear clean clothes and change underclothing daily.


If it’s seriously battling hygiene issues, schedule a doctor’s appointment. a woman who refuses to require a shower or one who isn’t interested in caring for her body may have some underlying psychological/ Mental state or physical health issues that require to be addressed.

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