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PRACTICAL TIPS FOR MENTAL HEALTH DURING COVID-19 PANDEMIC

The mentally ill are always more vulnerable to the effects of any health crisis.Self-care, often ignored, is important for your physical and psychological state. What it means is to concentrate on your body and mind, understand what they have, and making time to offer them that. In times like these, this becomes even more important – the COVID-19 pandemic has caused a huge increase in stress and anxiety levels.This is often more so within the situation of a communicable disease pandemic. The medications and psychotherapies which are important for such individual might not be available, as all available health resources are diverted towards controlling the infection. this may cause relapses of several common and severe mental illnesses. The psychological state professionals/ hospitals cause advice for a few self-relapse models of surviving among people with struggling during the amount of COVID-19 basis of mental disease important.

To practice some steps and avoid mentally ill during the COVID-19 pandemic

1. Maintain a routine- You still need eight hours of excellent sleep, preferably at an equivalent time as before the lockdown began, and you continue to need some daily exercise too. Your lifestyle can have an enormous impact on your overall health – so don’t make drastic changes in it if you’ll help it.

2. Express gratitude- remove a couple of minutes to seem around you and appreciate the items you’re grateful for. do that regularly and it could assist you feel more positive and optimistic, express your emotions better and even sleep more soundly.

3. Organize your mind- It’s not surprising for one to feel extremely scattered during such times of stress. But this isn’t healthy for your mind or your life – things will slip through the cracks and cause you even more stress. Manage a diary or a to-do list to jot all of your tasks and chores so you’ve got everything in one place and plan your day more efficiently.

4. Stay connected- Loneliness is one among the most important concerns of the lockdown. It can cause many mental and even physical problems. Call up a lover you haven’t spoken to during a while and stay in-tuned together with your relations – we’d like to be ready to rest on one another for emotional support.

5. Take an opportunity- Too much stress can cause you to feel easily irritated, which might bring you down and cause you to less productive eventually. a couple of regular breaks from your chores can assist you hit refresh and are available back to your tasks with a more positive approach. you’ll even try meditation or breathing exercises during these breaks to enhance your psychological state .

Anxiety is one of the most affected mentally ill. so how to tackle in an easy way Of during COVID- 19

Tips to affect anxiety during COVID-19 pandemic Feeling anxious isn’t necessarily something you’ll avoid completely during an epidemic like COVID-19. However, handling anxiety are some things you’ve got to settle on. Living in denial and continuing to stress might make your life worse, and it’s quite likely to affect your family and loved ones too. Some tips are given;

  • Recognize your anxiety, its precise sources and accept that it is normal to be worried about a pandemic of this magnitude.
  • Try to turn your anxiety into a reason to adopt a better lifestyle and an excuse to rigorously maintain all the preventive measures during and well after the pandemic.Use your anxiety for good instead of feeling crippled by it. The pandemic will pass, but you can still learn from it
  • Focus on maintaining a routine for yourself and your family to make sure your health does not suffer in any way. Maintain the same meal, sleep, exercise, work, and leisure times every day. Routines can help you maintain a grip on hard facts and give you better control over your own life.
  • Instead of focusing on things you cannot do until the pandemic is over, focus on things you can get done. Make a list of all the things you want to do at home (while maintaining all the preventive measures) and use your time to do them. You could read books, take up a new hobby, learn how to cook from scratch, watch movies, write a journal, and do many other things.
  • Don’t follow the news all day if it makes you anxious. Find a healthy balance and limit social media and news watching to an hour or two a day at max.
  • Only get your updates from credible health and government sources to minimize panic and anxiety due to misinformation.
  • Maintain a positive perspective and remember that scientists and doctors from around the world are working hard to help improve the situation and end the pandemic at the earliest possible.
  • Don’t overmedicate or medicate yourself without the say-so of a doctor. Instead of boosting your immunity, this can make you fall sick and worsen your anxiety levels.
  • Stay connected to friends, family, colleagues, and loved ones through phone calls, video calls, social media, etc. Social distancing does not mean social isolation.
  • Be supportive of others in need of help, especially those who are dependent on you for their economic, emotional, and social well-being.
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